I am left alone with a few others in wing. Really looking forward to go to tadoba sactuary on 21'st. Seriously, I am going to miss all this, once out of IIT, maddu mess, CC, and whole lot of friends! Yes, since my login will soon be khatched, have moved my same old rusty homepage here.
YES+ !!!
Last week, I attended a week long course called YES+! It stands for Youth Empowerment Seminar, and is designed by Art of Living Foundation. It was such fun! Full of energy, dancing, music, meditation, exercise and breathing techniques designed to calm the mind, improve focus, get rid of negative emotions, find joy & peace in the present moment, feel connection and sense of belonging with others. I recommend it to everybody! It was taught by Natalie, a sweet young american girl who has conducted many many trauma relief workshops in New Orleans for Katrina affected people, inner city youth, prisons. I have always been overawed by all Art of Living teachers I have met. They really 'know' what they are talking about! Lets hope my discipline gets better of my inertia in practicing these techniques :-) Below is a music video made in Montreal YES+ course, which captures beautifully the essence of YES+.
Comments