Tuesday, November 20

YES+ !!!

Last week, I attended a week long course called YES+! It stands for Youth Empowerment Seminar, and is designed by Art of Living Foundation. It was such fun! Full of energy, dancing, music, meditation, exercise and breathing techniques designed to calm the mind, improve focus, get rid of negative emotions, find joy & peace in the present moment, feel connection and sense of belonging with others. I recommend it to everybody! It was taught by Natalie, a sweet young american girl who has conducted many many trauma relief workshops in New Orleans for Katrina affected people, inner city youth, prisons. I have always been overawed by all Art of Living teachers I have met. They really 'know' what they are talking about! Lets hope my discipline gets better of my inertia in practicing these techniques :-) Below is a music video made in Montreal YES+ course, which captures beautifully the essence of YES+.

1 comment:

Goli said...


i have been associated with Art of Living folks for quite sometime in Bangy, they have a big aashram. Am not a great Art of Living follower, but yups most of the people that I have met in Art of Living do rock.

Can I get that song lyrics ? :)